Try this on for your next conscious creation:
*Stretch to release any old energy stuck in joints/muscles (any 
area of the body that feels tight or contracted).
*Vigorously move the body for 5 minutes (running in place, jumping jacks, push-ups — whatever feels intuitively in alignment with releasing stagnate/pent-up energy in the body).
*Take 6 deep, cleansing breaths, raising the arms above the head with each inhale, and back down to your sides at each exhale .
*Get in a comfortable, meditative position with your spine straight and visualize a bright, purifying light cleansing all internal/external chakras and the auric field around you (this is a clearing of any energy that may block or interfere with your creation — clear spaces are crucial).
*With the eyes closed, focus on the 3rd eye chakra and see it as a blank canvas for your creation.
*Project (or paint) onto that canvas whatever you want to have manifest into your 3d reality. Make the image as vivid and colorful as you can. Feel it. Taste it. Experience it as if it were happening at this exact moment (because it is!). Take as long as you need with this step — this is where the magic blossoms.
*When you feel you are done “painting” your creation onto the canvas of your third eye, imagine a ball of pure white light swirling up from the heart of the deepest ocean caverns, and another ball of white light descending from the highest heavens — the Source of all Sources. Both balls of white Source energy are moving into your body (one from below, the other from above). One moves through your crown chakra down to your 3rd eye, the other moves in through your root chakra and up into your 3rd eye.
*See both balls of spinning white light blend with the canvas you painted on your third eye, arranging it into many particles, molecules — all the necessary elements of the physical reality it is forming.
*Once you feel all the elements have blended together into one 
beautiful vortex, send the energy back down through all of your chakras, and up again into your heart chakra, where it becomes alchemicalized with the Kingdom that is within. This is where you trust in the Higher Love and Wisdom of the Existence to add/take away any and all necessary elements. Stay with the image of the energy in your heart chakra until you feel it has completely dissolved and harmonized with your etheric and physical body.
*Acknowledge and surrender to the perfection of this hologram and the brilliance of its ability to reflect back to you exactly where you are in your expansion journey. Accept your journey with no judgement — remember you are perfect.
*Finally, feel your heart chakra burst wide open with the love and excitement of this co-creation, shinning all you have created into the physical world around you. Know that this energy carries within it a magnetism that will bring your creation into manifestation.
And so it is with you…
