*Below is an excerpt from the empath chakra cleanse mentoring group:
As we move into the Crown Chakra, we open up to what many call the “higher astral realms” or the “angelic realms.” This is symbolic (and very real) energy.
I felt it necessary to pull in these energies to assist us in clearing outdated 
and unconscious beliefs we’ve uncovered. Here we learn to prepare our emotional body to deal with “darker” energies or “demons” (traumatized thought forms in our subconscious minds). Much of what is actually going on is shrouded in superstition, but it’s more simple than most of us realize. Don’t worry. We’ve totally got this.
When doing any type of energy work, many empaths use “shielding and protecting,” but I prefer to call it “preparing” and “connecting.” It’s all about perspective. Words like “protect” and “shield,” create a reality in which there must be something to be protected from. This implies an enemy. And if we believe in an enemy, the mind will create one.
As we begin to master our emotions, however, (and therefore step into our role as conscious creators), we understand that how we feel about our creation is how we will experience it. From this point of view, connection and trust with our reality becomes vital, even essential. If we are to truly enjoy and thrive in this life, we must learn to make peace with (and understand) the role of contrast. It doesn’t have to be our enemy.
Rather than assume something dangerous is out to get us, we can think of this reality like an epic journey into undiscovered territory.
If my wild spirit calls me to ski, then I’ll go prepared: warm clothes, ski equipment, maybe some ski lessons, etc. We prepare because we want our experience to be as positive as it can be, not because we believe something is intentionally set out to harm us.
The same is true of interacting with the non-physical reality (or our subconscious mind). 
As we face our trauma (or the trauma of the world), we prepare by setting the proper energetic vibrations. It is absolutely possible to hold the vibrational essence of our true selves inside the darkness (in fact, our inner light becomes most apparent here).It’s possible to access joy while knowing the opposite also exists. This is where we loose the fear of our humanity and become one with contrast.
To prepare and connect to our ‘prayer body’ (or intentional self) gives empaths boundaries to work within that allow space for our unique needs and sensitivities. Don’t forget, we can ask our reality to assist with anything we create. And this week, we will.
I did the meditation for the crown chakra this morning and felt cleared, soothed, and refreshed. My prayer is that it renews your spirit and restores your faith in this life.
Much more is to come.
Stay present. Stay awake. Stay open.
Thank you for your willingness to REMEMBER.
Crown Chakra deets:
